Each month, we will focus on one of the Chakra Centers. We begin on January 18th with the 1st Chakra. Keep reading to learn more about each Chakra Center and EFT Tapping, and how to Register.

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What is EFT Tapping?

 

EFT stands for Emotional Freedom Techniques and it involves tapping on acupressure points* while you are speaking about something that’s emotionally charged. For example, the set-up statement of: “Even though I'm feeling sad and lonely,” followed by an acceptance statement of: “I deeply and completely love and accept myself.” 

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As a result of tapping on acupressure points, while expressing your emotions, your cortisol levels are quickly lowered, promoting a feeling of well-being. Here is a recent study that shows that EFT Tapping, an “evidence-based self-help therapeutic method,” Improves Multiple Physiological Markers of Health.

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*In Traditional Chinese Medicine (TCM), these are located along meridians of energy in the body. Read more about these energy channels in the body (meridians in TCM, and nadis in Ayurveda).

 

What have others shared after an EFT Tapping session?

 

• “I feel really good.”

• “I’m really surprised by how quickly it worked.”

• “It helped me to ground from flighty anxiety in my head and recenter in my body.”

• “I feel really calm now.”

 

What energy does each Chakra Center contain, and what are the Basic Rights** for each one?

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• 1st Chakra: Safety/physical security; the Right to be here, to have. (Base of spine)

• 2nd Chakra: Sexuality/emotions; the Right to feel, to want. (Abdomen)

• 3rd Chakra: Will power/action; the Right to act, to be free. (Solar plexus)

• 4th Chakra: Love/relationships; the Right to love and be loved. (Heart center)

• 5th Chakra: Communication/truth; the Right to speak and hear truth. (Throat/ears)

• 6th Chakra: Intuition/insight; the Right to see. (3rd eye/brow)

• 7th Chakra: Awareness/unity consciousness; the Right to know. (Top of head)

 

**To learn more about the Chakra System, I highly recommend reading the in-depth book: "Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self" by Anodea Judith.

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Who is this class ideal for?

 

Anyone who is curious about the Chakra Centers, EFT Tapping and energy work, and wants to clear energetic blocks in the body. This class is also ideal for anyone who is highly sensitive to energy. No experience is necessary. This is a safe space for all identities (LGBTQ+, BIPOC, AAPI, and allies).

 

Who is facilitating this class?

 

Lisa Hall (she/they) is an EFT Practitioner and Life Coach. Lisa taught Yoga and Mindfulness for 10 years prior to becoming a Life Coach, and is currently attending CIIS (California Institute of Integral Studies) to become a licensed Somatic Therapist. Learn more about Lisa's education and experience here.

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What is the format of this class?

 

We will start with a Mindfulness practice, then each person will check in and share what they want to clear in their Chakra Center. After check-ins, we will tap together as a group for about 20-30 mins. on what has been shared. We will close with each person sharing what has shifted for them energetically.

 

What are the Class Agreements?

 

By participating, you agree to follow the Class Agreements: 

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• Confidentiality: maintain the privacy of other people’s personal information.

• Respect: demonstrate respect for everyone during the class.

• Compassion: respond with compassion to both yourself and to others.

• Curiosity: be curious about your own experience and your connections with others.

• Community: share your experience with others and invite them to class.

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When can I attend this Free Class?

 

Every 3rd Tuesday at 12:00pm (PT), for 45-60 mins, starting on January 18th. Take some time just for YOU to do some energy work so you can freely express your life force energy in 2023 with a balanced Chakra System.

 

Do I need to register beforehand?

 

Yes. Registration is required. Please complete the form below. You will receive the Zoom Meeting ID on the morning of class, along with a Handout of the EFT Tapping points and information about the Chakra Center for that month.

 

How can I reach you if I have questions?

 

Please email me at lisalove@lisalovehall.com. 

 

I hope to see you and your friends in class. Everyone is welcome!

 

PLEASE NOTE: this class does not provide therapy or crisis services. If you are in crisis, please contact your healthcare provider or call 911. If you are in need of a therapist, you can contact CIIS’s Center for Somatic Psychology to schedule a tele-health appointment: https://www.ciis.edu/counseling-and-acupuncture-clinics/center-for-somatic-psychotherapy.