April 20, 2020

Life can be unpredictable, and we are certainly learning a great deal about that now. With so much intense change all at once, it can feel very uncomfortable and like things are out of control.

And yet, I'm starting to see all of this change as an opportunity to take co...

March 24, 2020

We are still in uncharted territory but at least now we are starting to get a sense of what we are dealing with. A pandemic this size is nothing like any of us have experienced in our lifetime. It's shocking. It's scary. It's unfathomable. What is going on? And how wil...

February 14, 2020

At this time of year, there is a lot of talk about love and romance, and loving others. What we don't hear a lot about though is self-love and the importance of loving yourself. And I'm not talking about the egotistical or narcissistic type of love, I'm talking about t...

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