April 20, 2020

Life can be unpredictable, and we are certainly learning a great deal about that now. With so much intense change all at once, it can feel very uncomfortable and like things are out of control.

And yet, I'm starting to see all of this change as an opportunity to take co...

March 24, 2020

We are still in uncharted territory but at least now we are starting to get a sense of what we are dealing with. A pandemic this size is nothing like any of us have experienced in our lifetime. It's shocking. It's scary. It's unfathomable. What is going on? And how wil...

February 14, 2020

At this time of year, there is a lot of talk about love and romance, and loving others. What we don't hear a lot about though is self-love and the importance of loving yourself. And I'm not talking about the egotistical or narcissistic type of love, I'm talking about t...

January 15, 2020

What is an Abundance Mindset?

It’s a belief that you hold that is focused on all that you have and all of the possibilities that are available to you, rather than what’s not available to you, or limited thinking. When you hold the belief that anything and everything is...

May 7, 2018

I've been practicing meditation for many years and just recently did I learn about the term "Relaxation Response" coined by Dr. Herbert Benson. I like how succinctly he describes what's happening in your body as you relax... instead of the very long-winded "parasympath...

February 28, 2018

I just learned this new approach to managing stress by Christopher Willard, Ph.D., author of "Raising Resilience". It's a wonderful new perspective and I hope you'll find it interesting and useful as well!

Check out his TED Talk to an audience of teens where he shares t...

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