September 7, 2020

I’ve learned a ton along the path of life, and continue to do so every day. I have a great passion for learning and I especially enjoy learning about positivity, spirituality, neuroscience, nature, resiliency, emotions, and quantum physics, to name just a few.

Over the...

June 7, 2020

I am using my platform of white privilege to stand against white supremacy and police brutality and to raise awareness about racism and LGBTQ+ discrimination. In the wake of the senseless murders of George Floyd, Tony McDade, Breonna Taylor, Auhmad Arbery, Belly Mujing...

April 20, 2020

Life can be unpredictable, and we are certainly learning a great deal about that now. With so much intense change all at once, it can feel very uncomfortable and like things are out of control.

And yet, I'm starting to see all of this change as an opportunity to take co...

March 24, 2020

We are still in uncharted territory but at least now we are starting to get a sense of what we are dealing with. A pandemic this size is nothing like any of us have experienced in our lifetime. It's shocking. It's scary. It's unfathomable. What is going on? And how wil...

February 14, 2020

At this time of year, there is a lot of talk about love and romance, and loving others. What we don't hear a lot about though is self-love and the importance of loving yourself. And I'm not talking about the egotistical or narcissistic type of love, I'm talking about t...

January 15, 2020

What is an Abundance Mindset?

It’s a belief that you hold that is focused on all that you have and all of the possibilities that are available to you, rather than what’s not available to you, or limited thinking. When you hold the belief that anything and everything is...

May 7, 2018

I've been practicing meditation for many years and just recently did I learn about the term "Relaxation Response" coined by Dr. Herbert Benson. I like how succinctly he describes what's happening in your body as you relax... instead of the very long-winded "parasympath...

February 28, 2018

I just learned this new approach to managing stress by Christopher Willard, Ph.D., author of "Raising Resilience". It's a wonderful new perspective and I hope you'll find it interesting and useful as well!

Check out his TED Talk to an audience of teens where he shares t...

February 6, 2018

New research finds that practicing yoga and meditation has positive effects on mind-body health and stress resilience

Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. H...

February 6, 2018

A day at the beach brings joy to visitors of all ages. Those who love to vacation by oceans, lakes and even swimming pools can attest to the water’s power to inspire relaxation and promote personal rejuvenation. And it’s no wonder that so many hotels and resorts are si...

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