March 24, 2020

We are still in uncharted territory but at least now we are starting to get a sense of what we are dealing with. A pandemic this size is nothing like any of us have experienced in our lifetime. It's shocking. It's scary. It's unfathomable. What is going on? And how wil...

February 14, 2020

At this time of year, there is a lot of talk about love and romance, and loving others. What we don't hear a lot about though is self-love and the importance of loving yourself. And I'm not talking about the egotistical or narcissistic type of love, I'm talking about t...

January 15, 2020

What is an Abundance Mindset?

It’s a belief that you hold that is focused on all that you have and all of the possibilities that are available to you, rather than what’s not available to you, or limited thinking. When you hold the belief that anything and everything is...

May 7, 2018

I've been practicing meditation for many years and just recently did I learn about the term "Relaxation Response" coined by Dr. Herbert Benson. I like how succinctly he describes what's happening in your body as you relax... instead of the very long-winded "parasympath...

February 28, 2018

I just learned this new approach to managing stress by Christopher Willard, Ph.D., author of "Raising Resilience". It's a wonderful new perspective and I hope you'll find it interesting and useful as well!

Check out his TED Talk to an audience of teens where he shares t...

February 6, 2018

New research finds that practicing yoga and meditation has positive effects on mind-body health and stress resilience

Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. H...

February 6, 2018

A day at the beach brings joy to visitors of all ages. Those who love to vacation by oceans, lakes and even swimming pools can attest to the water’s power to inspire relaxation and promote personal rejuvenation. And it’s no wonder that so many hotels and resorts are si...

February 6, 2018

If you need one more reason to be thankful, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health.

“Clinical trials indicate that the practice of gratitude can have dramatic a...

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©2020 Lisa Love Hall