Restorative Yoga utilizes props to fully support your body while you rest in a state of total relaxation for extended periods of time. This practice is very therapeutic and has the ability to balance to your entire system by reducing stress hormones, lowering blood pressure, and increasing circulation. Join me!
This class is designed to help students reduce stress and anxiety through specific calming yoga & mindfulness practices. Includes a Mindful Art project every 4-6 weeks. This is a great class to help you develop your yoga and mindfulness practice and make new friends! Ages 9-13 welcome!
This class is designed to help Coastside LGBTQ+ youth reduce stress and anxiety through specific calming yoga & mindfulness practices. Learn life-long skills that can help you manage stress and anxiety, focus your attention, promote positive emotional states, and sleep better. Open to LGBTQ+ Youth & Allies ages 10-18.
2nd & 4th Wednesday @ 4:30pm at Enso Yoga in HMB. Drop-in.
No class on 11/27 or 12/25.
Donation-based ($10-$15 suggested). 50% of proceeds are donated to CoastPride.org.
Tea, Cocoa & Yoga Workshop for Youth
Join Lisa Love Hall and Elise Marie Collins for a fun and relaxing holiday workshop for youth where they will enjoy yummy tea and cocoa, make handmade gifts, learn mindfulness and meditation practices, and rest deeply in a Restorative Yoga Savasana. The perfect balance of fun & relaxation during the holiday season! Ages 10-18 welcome!
Sunday Dec. 15th from 1:30pm to 4:30pm at Thriveability Yoga in SF. SIGN UP HERE!
Restorative Yoga & Sound Healing Workshops
Experience whole body bliss as you let everything go and rest in Restorative Yoga poses and float on the soothing waves of Sound Healing. JoinLisa Love Hall and Kristen Firpo for a deeply restful and healing experience, from 4pm to 6pm, at the following locations:
Solstice Spa, Sausalito on 1/25
Harmonia, Sausalito on 2/22
Enso Yoga, Half Moon Bay on 2/29 (more Enso dates announced soon)