Join me each Monday on Facebook. I'll be offering a FREE Livecast at 12:30pm PST. We'll discuss different Mindfulness Practices that can support you through this difficult time of uncertainty and help you manage your stress and anxiety.
Have a topic that you would like to discuss? Please email me at email@example.com. I look forward to hearing from you!
Restorative Yoga Online
Join me each week to release stress and muscle tension & find your calm and grounded center during this time of great change. Restorative Yoga utilizes props to fully support your body while you rest for extended periods of time. For props, get creative with what you have at home! This therapeutic practice has the ability to reduce stress hormones, lower blood pressure, improve circulation, and more.
Experience whole body bliss as you let everything go and rest in Restorative Yoga poses and float on the soothing waves of Sonic Bowl Sound Healing for two hours... JoinLisa Love Hall and Kristen Firpo for a deeply restful and amplified healing experience, from 4pm to 6pm, at the following locations:
Enso Yoga, Half Moon Bay on 5/3 -->*Register Here* (more dates: 6/27, 7/25, 8/29, 9/26, 10/24, 11/14)